H&H Training

Welcome to H & H Training!
We are a Joint team of coaches, Amii Haughan and Jason Horne
We are proud to say as a team we have 6 years of experience under our belts; we have achieved many results with a vast amount of different clients. We have had success coaching people from, bikini and physique competitors, Powerlifters, Bodybuilders, through to busy mums looking to change post pregnancy, students looking for structure while dealing with higher education, those of you who have a holiday or event coming up and YOU, anyone who would like fitness and health to transform their lifestyle and body.
We have been coaching such a variety of people, we have experience in dealing with a vast amount of circumstances and we know how to make each style of coaching specific to you.
WE GET RESULTS!
We advise you on nutrition and training while making it a programme you can adhere to, which we consider to be the most important part of any lifestyle, prep transformation! For any change to occur in the body we need consistency, without this no change will happen and this is where we get to work! With our advice and your cooperation we will find the way that works best for you and get you in the best shape Mentally and physically to the best of our ability.
Read through some of our client success stories and they will show you what we can achieve together.
This is the result of spending many years studying and putting into practice the science & art of nutrition.
We work as coaches full time so high quality support is available to you, we work with clients, personal training throughout the day and we working on plans Monday - Friday.
You will get a completely bespoke training plan with a nutrition plan based on your food preferences, lifestyle, level of experience and facilities available to you. We go through a process where we find out as many details about you as possible to make sure this is tailored correctly for you upon start up.
Every week we monitor your progress closely, looking in detail at how your body is responding and to provide further advice. At the beginning of your journey we will have weekly check ins, as we proceed closer to your competition or event check ins will become more frequent.
So throughout your coaching with us you will have:
- Daily support and advice
- Tailored Training Programmes
- Tailored Nutrition Programmes
- Weekly Check ins (daily closer to your comp or end of goal)
- Access to our private client Facebook group
- Changes to training and diet when necessary
- Refeed meals
- Meal timings
- Advice on progressive overload
- And first and foremost we are your coach!! A coach that wants to help and enjoys helping! We put your physical and mental health first, we want you to succeed and feel comfortable asking for help and support in anything you feel necessary to help your journey.
Welcome to our coaching and let us show you have we can help!