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16 weeks of training with help from me, Amii!
Workouts to push through and see your own strength improve as well as your shape!
We’ll send you tools to help, like our booty band to perform the exercises at the gym and home. Our log book so you can visually see your strength changing over the w...
H & H Trainings weight log book, this is for you to keep record of your workouts provided by us. You can also monitor your weight progress on all your exercises!
Great way to see progress in your strength and for us to help improve our coaching with you.
The aim of this programme is to make lean muscle gains over the course of 12 weeks, minimising fat, maximising muscle.
In this package you will get:
- Tailored diet or macros
- Personalised training programme
- Personalised cardio plan
- Supplement advice
- Weekly check ins/adjustments
Want to burn fat?
Build muscle mass?
Whatever your goal is this is the package for you!
Throughout this package we work with you specifically on your goal and we work monthly to ensure you reach this.
You will receive:
Personalised Training Programme
Personalised Nutrition P...
In this package we will spend 12 weeks Transforming your body! Spending that extra 4 weeks time to improve yourself further and make even more progress.
Want help changing to a healthier lifestyle?
Want to drop of dress size? Burn fat?
Have a holiday planned and/or want to feel good about yourself...